Senin, 10 Juli 2017

Meditation techniques beginners

Meditation is often associated with womenfolk. Indeed, many of the womenfolk who do meditation to maintain body fitness while able to maintain peace of mind. In fact, many men who also need meditation to preserve the health of his body. Here are some of the usefulness of meditation if routine performed by men.

For men alone, meditation is not only able to give the mind becomes calmer or stress. Men can make thoughts become better trained so we certainly can work on a variety of tasks better and faster. In addition, the brain can think with more sharp and if we do, we can do it more smoothly and if communications can do for business, then business can do better. Meditation is also able to make productivity a body man for the better.By doing meditation, men can make thoughts become calmer, more empty, and become more focused. A wide range of problems and burdens the mind can also be removed quickly so if doing a variety of jobs, planning, or the need for critical thinking and fast, then you can do it with much better.

Many men who think if meditation only is done by sitting around and quietly so that it will not provide the goodness to the body.This assumption turns out to be a great one, meditation can make the body turned out to be so much more athletic and the muscles of the body can be trained much more. Meditation can make the body become more attentive to the details and make your movement while exercising has become more focused so that sport can be done with much more effectively. In addition, sporting activities combined with meditation can make fat burning can become far more effective.

1. The Silence

The real silence located within us, and can be achieved through concentration. Silence is the inner attitude in closely related: recognize, open, love each other. This contains truth, silence heals and soothes.

2. Silence

Silence is a balance of physical, mental and spiritual. Silent physically will have a direct impact on the silence of the soul.

3. Simple

It means to be ourselves for what it is. Don't have expenses and expectations. Do not evaluate anything, including your meditation. Biodiversity and enjoy what's going on.

4. Let go

Resigned everything and anything that happens to the lord.

How To Implement Meditate

  • Sit with your back straight and in a State as relaxed as possible
  • Silent, calm yourself, with your eyes closed
  • Any start or end the meditation, pray according to your beliefs
  • Breathe slowly and deeply. Follow the rhythm of your breathing. Feel the freshness of the air
  • The intention of the rhythm of your breathing is getting slowly brings you the more relaxed, casual and comfortable
  • When your mind drift and occasionally disturbing, focus on returning your attention on your breathing
  • Gradually you are drifting in silence is getting in. You may be drowsy but don't try to fall asleep. Back ... take note and follow the rhythm of your breathing

Selasa, 06 Juni 2017

How To Prevent Acne Scars

Homemade acne treatment,when discussing the question of the health of the skin, especially the face, then the authenticity of the acne liquid one strange problem suffered by the common people, young or old, women or men. According to research, there are many factors that cause the appearance of acne. Among them is a common hormonal factor puberty the fish, the lack of concern for the care of the face, allergies, and any other purpose.

How To Prevent Acne Scars

Diy acne treatment also have types appropriate characteristics of each. Rather than treating the pimples, it would be more worthwhile if we are trying to do prevention. Because even though acne easily doomed, it still left scars that may be more difficult to be eliminated. For it, it doesn't hurt when you're trying to learn some how to prevent acne from appearing again below

Diy acne treatment

Wash your face 2 times a day

Washing your face is very important to prevent a build-up of dirt, oil, and bacteria that can cause acne. Yet so don't overdo it. At least wash the face one night and one more time after activity in the morning, after a workout, or when you sweat.

It's good to wash your face gently and slowly using warm water. The heat from the water will help open the pores, so it will be more effective than using the clean cold water. However the water is not too hot, so as not to injure the skin.

In cleaning the skin you also have to choose products that match so as not to cause acne. Select products are hypoallergenic or are formulated to fight acne. Avoid SOAP which is hard, because it will only increasingly aggravating acne.

Wash in accordance with skin type

Choosing the wrong product will make damaged skin and acne occurred much more quickly. For example, for different types of dry skin face wash products, select the containing moisturized, to menghidrasi the skin. As for oily skin types require no extra moisturized, because the oil there is already sufficient in number and when the excess can clog pores, acne and so the breed. But if still necessary could choose products non-comedogenic and oil-free.

Avoid rubbing too hard

There are some people who washes his face with a cloth or towel. This is not true, because it has a great potential to irritate the skin, so a very vulnerable exposed acne. Therefore, it is important to wash hands and face with a gentle movement.

Select the right Moisturiser

For oily skin, choose a moisturizing gel-based, as it will provide essential moisture without exaggerating oil. As for dry skin moisturizing cream-based select, which is usually more durable than a gel.

Exfoliate once a week

Exfoliation serves to rub the outer shell or also called the epidermis, the point of helping dead skin peel off. You can buy the product eksfoliator, but consider whether it fits with your skin type. Even when you need to consult a doctor.

Clean your makeup

Important to makeup makeup or removed before going to bed. Makeup can clog pores, so that can cause acne. Therefore, it is important to clean the skin before bed use ways that it's been mentioned before. You can also use a special tissue that can be used easily on the go. Don't forget also to clean other cosmetics such as sunscreen.

Avoid touching hands face

Your hands could be the source of the dirt and bacteria for a face. Therefore, it's good you avoid hands touching the skin of the face, because it could very likely trigger the onset of acne. When forced to touch, then make sure the hand in an absolutely clean.

In addition, hand towels, makeup, hair ribbons, and other common objects also can trigger acne. Another example is the pillowcase. Pillowcases can cause acne because usually in the glove, there is a wide range of dirt, dust, and dead skin. Therefore, at least wash your pillowcases as much as once a week and change it periodically.

Pay attention to your hair

Diy acne treatment as well you can do by regard for health and the position of the hair. There is oil on the hair when touching the face can trigger acne. Therefore, it's good to avoid the hair touches the skin of the face. You should also regularly washing the hair.

You also suggest avoiding applying too many hair products, such as gels, sprays, mousse, and because when you get into the pores of the skin can cause pimples.

Avoid exposure to direct sunlight

Exposure to sunlight is good for the skin, but not when it is too much. A lot of research on this subject, to the extent mentioned when the rays of the Sun can cause skin cancer.

But if it is connected with the case, Sun mentioned can aggravate acne. Therefore, try to avoid the skin too long exposed to the Sun. Try also using sunscreen, but with this type of non-comedogenic, so sunscreen does not clog pores. You can also use a hat or umbrella when out of the House.

Drink enough water

Homemade acne treatment,your skin will awake his health by way of routine menghidrasi uses white water. Other research showed when drinking water can help removing toxins in the body, including the skin. You yourself can drink about 8 glasses a day. But not necessarily in these, your best at a time when thirsty, especially after losing a lot of fluids, such as after sports.

How To Get Rid Of Pleurisy

Pleurisy is an inflammation that occurs in the pleura. The pleura is comprised of two membranes, each attached to the lungs and rib cage that serves to separate the two networks. In between the two Pleurisy membranes contained the liquid that helps reduce friction when we breathe. When inflammation occurs, the liquid becomes sticky and Pleurisy membrane surfaces become rough, so pain arises when the two layers of pleura mutual friction, such as spacious as we breathe or a cough.

Pleurisy definition & Symptoms of pleurisy

A person suffering from Pleurisy can experience symptoms such as:

  1. Pain in one side of the chest.
  2. Pain in the shoulder and back.
  3. A dry cough.
  4. Shortness of breath or breath short.
  5. Fever.
  6. Dizzy.
  7. Sweating.
  8. Nausea.
  9. Pain in joints and muscles.

Pain in chest and shoulder increasingly feels when sufferers Pleurisy draws a deep breath, sneezing, coughing, or move.

Consulting a doctor should do if someone felt the symptoms Pleurisy. Moreover, if it is to feel the pain that is severe, issuing excessive sweating, feeling nauseous, or have coughing accompanied by blood.

How To Get Rid Of Pleurisy

Pleurisy Causes

The main cause is a viral infection from Pleurisy of a disease that has suffered previous spread to the pleura or dividing membranes of the lungs and rib cage. Some types of the virus which are influenza viruses as the cause of the flu virus, parainfluenza pain as the cause of croup in children, Epstein-Barr virus as the cause of Mononucleosis (Glandular fever), and Cytomegalovirus (CMV) that can be transmitted through bodily fluids.

In addition to viruses, bacteria can also attack the pleura, one of which is the Streptococcus bacteria commonly causing pneumonia, cellulite's, skin infections and impetigo. Other bacteria are Staphylococcus that is commonly found in cases of sepsis, food poisoning, or skin infections.

Pleurisy can also be caused by complications of a condition, such as weakening of the immune system due to disease of AIDS, or the reverse when the production of antibodies rises uncontrollably, so instead of attacking healthy tissue in the body. Such conditions can be found in people with the disease lupus and rheumatoid arthritis.

Diagnosis Of Pleurisy 

At first, the doctor will perform a physical examination and ask the patient's medical history and family. Remembering Pleurisy can be triggered by many factors, it can be done supporting examination to determine the cause, among them:
  • Examination of blood, to check if there is an infection or certain abnormalities, such as immune system disorders, lupus, and rheumatoid arthritis.
  • Scan (x-rays, CT scan, ultrasound, or ECG), to check the condition of the lungs, such as inflammation, swelling of the blood vessels, and detect other triggers.
  • Torakoskopi or pl euros OPI, to check the condition of the thorax (chest cavity) and the pleura through a thin hose equipped camera. And if needed, added the tool to perform a biopsy or action take on lung tissue samples.
  • Thoracocentesis, i.e., sampling the liquid from the lungs through the ribs using a special needle to laboratory examination. The patient will be local anesthetic before this action was performed.

Treatment for pleurisy

Pleurisy treatment tailored to the underlying conditions. If it is caused by a virus, usually drugs are not needed and Pleurisy will recover on its own in a few days with enough rest. If Pleurisy caused by bacteria, then antibiotics treatment series is recommended. Antibiotics can be given in the form of drinking, drug injection, or a combination of different types of antibiotic, depending on the severity of the symptoms. Sometimes a doctor will refer patients for hospitalization if there are symptoms that are considered severe.

To cope with the pain in the chest, the doctor will prescribe a pain reliever. The drug is generally given comes from the bitter taste nonsteroid (NSAIDs), one of these is ibuprofen and aspirin. Consult a doctor before giving this medicine in sufferers under the age of 16 years.

Complications Of Pleuritis

A buildup of fluid in the lungs or pleural effusion Pleurisy complications is possible can happen. Usually, this happens in the case of Pleurisy induced by bacterial infection or pulmonary emboli. A person suffering from pleural effusion will feel symptoms of shortness of breath that was worsening.

Pleural effusion is usually recovered if Pleurisy successfully treated. But if treatment Pleurisy pleural effusion cannot resolve a case, then the doctor will do a fluid are siphoned off from within the pleural cavity by using a special hose, or pleural cavity closes by attaching the two layers into one (pleurodesis).

Minggu, 04 Juni 2017

How to remove a skin tag

How to remove a skin tag - Actually How to remove a skin tag small nodule on the skin is not that difficult. A small nodule skin or skin tags, not including a dangerous thing according to too medical. However, it can interfere with the appearance and make someone ashamed. Especially if there is in the part of the eye, in addition, to interfere with vision can also aggravate eye beauty.

How to remove a skin tag

Therefore, we recommend that you immediately address the skin tag. Never tried releasing it with a nail or sharp objects since it can damage the skin tissue and cause injuries. A lot of powerful natural ways to remove blackheads in upon you. So, you do not need to worry anymore, you need to do is as follows.

Do not have to cost that much to overcome the skin tag, take advantage of the course materials that you use every day and meet. In addition, using the natural way need not be lining up so throw away a lot of the time. Check out my review!

How to remove skin tags

Banana peels

Not just a fruit that contains a lot of nutrition and beneficial for health and beauty. But the skin also worked effectively to address the small nodule on the skin. So, no wonder many people could use as a medicine skin tags.

Here's how, simply prepare a piece of banana skin, then cut into sections and apply. Wear a plaster to close it in order for the meeting and leave overnight to let the content of banana peels to infuse the skin tag. Do the treatment before going to bed on a regular basis, then you will be able to remove the bullies to avoid.

Oil of oregano

Thymol, carvacrol, and p-cymene contained in oil of oregano have a strong anti-advanced. In addition, it also contains antigenomic, antispasmodic, anti-inflammatory, anti-oxidative and antiseptic properties. This oil very quickly copes with insect bites and infections of microbes that enter the body, as well as to overcome the skin tag.

How to remove a skin tag

Combine 4-6 drops of coconut oil and two to three drops of oil of oregano mix well to blend. Apply directly to the small nodule on to avoid as many as three times a day. This oil will dry up the skin tag so disappear. Make sure you're always mixing oil oregano with other lighter oil for the skin if it does not appear the redness and irritation. Preferably, these oils do not apply to eyes.

Tea tree oil or tea tree oil

Tea tree oil including how to remove the small nodule on the skin the way that is painless and safe for the skin. This oil has a lot of useful content including as an anti-fungal, antibacterial and antiviral. Tea tree oil will dry out the skin tissue skin tag, so can be removed from upon you.

The way, soak a cotton ball in net into the water and then add 3 drops of tea tree oil. Clear the area of skin tags using soap and pat dry. Apply the cotton skin nodule to a part of yesteryear while massaged gently and repeat three times a day. It is very important to add water in order not to irritate the skin.

Juice of lemon

How to remove a skin tag quickly is to use lemon juice. In addition, it contains antiseptic, lemon also contains sitarist acid that can dry out and turn off the small nodule on the skin tissue.

How, the lemon slices into 2 parts. Squeeze the lemon pieces into small glasses or other containers. Enter your cotton ball into it and directly apply to skin tags don't directly on the wash, leave alone. You can do this way 3 times a day until the small nodule on the skin is lost.

Apple Cider vinegar

One way of overcoming the small nodule on the skin by using Apple Cider vinegar.This material is able to destroy tissue skin tag perfectly. Take 2 tablespoons of Apple Cider vinegar and insert cotton into it. Clean leather parts of the skin tag and pat dry. Then, apply cotton to blackheads and make sure you compress it. This way you can do it in 3 times a day to speed up skin tags missing from upon you.

How to remove a skin tag

Keep in mind that Apple Cider vinegar contains acid and can cause mild itching and seared for a few minutes while you do this treatment. To minimize this effect dilute the vinegar with water prior to treatment.

Castor oil and baking soda

Both of these ingredients you can use to remove a skin tag easily and effectively. Create a thick mixture of castor oil and baking soda. After you mix it into one, apply on skin tags and should cover it as a whole. Let stand overnight, next day washing skin tags using warm water. Routinely does it until a small nodule on the skin is lost completely.


Garlic has anti-fungal and antibacterial properties that help to improve the health of skin and dry the small nodule on the skin. 4 crushed garlic cloves until smooth and put it directly on the skin. Place a bandage or plaster to keep it not off of the skin tag. Leave on overnight and strive for routine so that skin tags quickly lost.

Enough make it how to remove a skin tag or a small nodule on the skin? So, don't let the wait until a lot of skin tags on your body.

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