Senin, 10 Juli 2017

# Health # Meditation techniques beginners

Meditation techniques beginners

Meditation is often associated with womenfolk. Indeed, many of the womenfolk who do meditation to maintain body fitness while able to maintain peace of mind. In fact, many men who also need meditation to preserve the health of his body. Here are some of the usefulness of meditation if routine performed by men.



For men alone, meditation is not only able to give the mind becomes calmer or stress. Men can make thoughts become better trained so we certainly can work on a variety of tasks better and faster. In addition, the brain can think with more sharp and if we do, we can do it more smoothly and if communications can do for business, then business can do better. Meditation is also able to make productivity a body man for the better.By doing meditation, men can make thoughts become calmer, more empty, and become more focused. A wide range of problems and burdens the mind can also be removed quickly so if doing a variety of jobs, planning, or the need for critical thinking and fast, then you can do it with much better.

Many men who think if meditation only is done by sitting around and quietly so that it will not provide the goodness to the body.This assumption turns out to be a great one, meditation can make the body turned out to be so much more athletic and the muscles of the body can be trained much more. Meditation can make the body become more attentive to the details and make your movement while exercising has become more focused so that sport can be done with much more effectively. In addition, sporting activities combined with meditation can make fat burning can become far more effective.


1. The Silence

The real silence located within us, and can be achieved through concentration. Silence is the inner attitude in closely related: recognize, open, love each other. This contains truth, silence heals and soothes.

2. Silence

Silence is a balance of physical, mental and spiritual. Silent physically will have a direct impact on the silence of the soul.

3. Simple

It means to be ourselves for what it is. Don't have expenses and expectations. Do not evaluate anything, including your meditation. Biodiversity and enjoy what's going on.

4. Let go

Resigned everything and anything that happens to the lord.

How To Implement Meditate

  • Sit with your back straight and in a State as relaxed as possible
  • Silent, calm yourself, with your eyes closed
  • Any start or end the meditation, pray according to your beliefs
  • Breathe slowly and deeply. Follow the rhythm of your breathing. Feel the freshness of the air
  • The intention of the rhythm of your breathing is getting slowly brings you the more relaxed, casual and comfortable
  • When your mind drift and occasionally disturbing, focus on returning your attention on your breathing
  • Gradually you are drifting in silence is getting in. You may be drowsy but don't try to fall asleep. Back ... take note and follow the rhythm of your breathing

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